Some techniques and modalities which may be used:
In my own journey I have experienced first-hand what misalignment between body, mind and soul feels like as well as the effects of this on the life experienced. Modern medical science is now seeing the tremendous value of looking at the relationship between thoughts, emotions, sensations and behaviours and how this creates the life and well being we experience.
Below are a few of the leading edge and scientifically proven tools and techniques we will use together to start creating a new blueprint for your future. They help to release old patterns of thought and behaviour, re-programme old and outdated beliefs and energetically align your body and mind.
Cognitive Behavioural, Narrative or Somatic Coaching
Neuro Linguistic Programming (NLP)
Transactional Analysis
Soul Coaching
Outcomes based goals and objective models (GROW)
Mindfulness and Meditation
PSYCH-K
Healing InSight Method for belief change
